Personal Development: Healthy Eating
Course details
Course code
Q00017484Course date
Fee range
How you'll learn
Venue
Tricuro -Parkstone Connect Day Centre (PCroft Road
Poole
BH12 3LD
Level of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
Personal Development: Healthy Eating is designed to help individuals improve their nutrition and overall well-being through better eating habits. This course covers essential aspects of healthy eating, including understanding food groups, balanced diets, and nutritional needs. Participants will learn how to plan and prepare nutritious meals, make informed food choices, and develop sustainable eating habits. The course includes practical tips for reading food labels, managing portion sizes, and incorporating a variety of foods into the diet. Students will also explore the connection between diet and health, understanding how good nutrition can prevent and manage various health conditions. Through interactive discussions and practical activities, participants will gain the knowledge and skills needed to improve their diet and enhance their overall health. By the end of the course, students will have a comprehensive understanding of healthy eating principles and be equipped to make positive changes to their eating habits. This course is ideal for anyone looking to improve their nutrition and achieve better health through informed food choices.
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What financial support is available?
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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What other support is available?
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.